hCG Diet Approved Foods

The hCG weight loss program involves a specific nutritional plan that includes a 500 calorie per day diet made from a restricted list of foods. There are many informative guides available online to help you know which foods are approved along with sample menus and hCG diet recipes to help you plan your meals. For information direct from the source, refer to the books from Dr. Simeons and Kevin Trudeau. Dr. Simeons, “Pounds and Inches” manuscript outlines specific foods that will help increase the effectiveness of your diet with hCG. Because dieting menus have the potential to be bland and difficult to stick to, there are recipe books available that can help you mix things up so you don’t get bored.

One of the best food options on the approved list is Miracle Noodles. These noodles help to add fiber to your diet. They are organic and can be flavored with low sodium organic chicken, vegetable, and beef broth. Another option that you can use is sugar free Jello. These two foods can be used throughout your diet to help add variety and do not interrupt the effectiveness of your hCG drops. Other foods on the approved list include beef products, poultry, seafood, vegetables, fruits, and some grains. For a complete listing of the approved foods along with their caloric values, refer back to the books mentioned above or research the various websites available online. Here is a sample menu from the hCG Diet Journey website: For breakfast – drink either green tea or coffee; for lunch – a chicken wrap with the ingredients organic chicken breast, salt or pepper (you can also use garlic powder), onion, diced tomatoes, cilantro, and lettuce; for a snack – an orange and one piece of Melba toast; for dinner – Brazilian Shrimp with fresh lime juice, a small onion, cilantro, a clove of garlic, salt, pepper, and shrimp; and for dessert – an apple with a piece of Melba toast.

While you are in the diet phase where you are taking your sublingual hCG, you will need to be much disciplined in order to get the results you want. Eating the wrong foods during your treatments will result in the program being ineffective or less effective than it could be. Many dieters have found that the best thing to do is record your caloric intake in a daily journal so that you can be sure that you are following the guidelines of the program.